Kat Tillinghast, Certified Yoga Therapist and Instructor, is the Director of West Coast Yoga and Sports Therapy. West Coast Yoga is Orange County’s Premier On-Site Yoga Company. They bring Yoga to YOU!!!

West Coast Yoga offers On-site Corporate Yoga Classes, Private and Semi-private Yoga, guided meditation and wellness coaching.

Benefits of Yoga:

-Improved musculoskeletal alignment and Strength
-Decreases Neck and Back Pain
-Increased Strength, flexibility and performance
-Increased Circulation, Immune function,
-Improved, Increased Focus, Concentration and Clarity of Desired Goals
-Improved Health, Wellness and Vitality
-Improved Self-Esteem

West Coast Yoga and Sports Therapy Offers the Following Class Styles:

-Power Yoga
-Beginners Yoga
-Yoga Therapy
-Cross Training/Boot Camp
-Wellness Coaching

~All Styles are offered in Corporate On-Site settings as well as homes for individuals.

About Orange County’s Largest Mixer®: Over 25 Orange County chambers of commerce and business organizations will be at this year’s Orange County’s Largest Mixer® X, the most heralded business mixer/expo of the year, being held Wednesday, March 20, 2013 from 5 p.m. to 9 p.m. at the OC Fair & Event Center, 88 Fair Dr., Costa Mesa, CA 92626.

Orange County’s Largest Mixer® X– part social mixer, part business expo – is the 10th installment in the “Largest Mixer®” family of events that has already produced successful mixers for the past 14 years in Inland Empire, Los Angeles and Las Vegas. For a complete list of exhibitors and sponsors, please visit www.ocmixer.com or call (949) 338.8338 for further information.

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